Close your eyes and think of your greatest score to date right now. Put yourself mentally back there. Picture it as best and as clearly as you can how it was from your point of view. Remember EXACTLY how it all felt to you then. Remember how your whole body felt.
Now hold that thought-picture and feeling in your mind for at least 15 uninterrupted seconds. Try it. Use a stopwatch to measure this. Don’t think of anything else but that score for 15 uninterrupted seconds.
You may notice the first few times you try to do this that you won’t be able to even go 15 seconds without your mind wandering onto some other thing. Usually, you will notice that your mind will wander onto things that makes you feel worse or that generally hurt your self-esteem (some past humiliation or some fear of future misfortune).
The fact that you can’t even keep hold of a single thought for 15 uninterrupted seconds should demonstrate clearly that your own mind — when left to run on its own without conscious direction — is generally picturing bad things and is thereby sabotaging your game (and your life). But when you take control of your mind by forcing it to stay focused on a great moment in your life and nothing else, your mind can actually boost your game.
For those of you who have had very little success with women, the memory you conjure really doesn’t even have to be a score with a woman at all. It could just be the memory of some awesome past even where you felt 100% satisfied with yourself in some other way. Everybody has at least one or two of these events that they can remember.
DO THIS mental exercise whenever and wherever you can. Anytime you are waiting in line, in the elevator, in traffic, etc. Practice it as often as you can EVERY TIME you have a mental moment to spare, ESPECIALLY IN THE PRESENCE OF A PROSPECT. Let both boredom and beautiful women be the triggers to do this exercise. Try getting up to 15 seconds each time you attempt it. After you master the 15 seconds, try mastering 1 minute, then work your way up to 5 minutes and so on. Go slow with this and don’t kid yourself about your progress. After a while and a lot of mental practice you will be able to perpetually keep you mind focused on your greatest memory or score with very little effort. This state of mind is what it truly means to be “focused” or “in the zone.” Sure, you might get distracted for a fleeting second, but you’ll develop the habit of always bringing your mind instantly back to that awesome memory whenever you notice it has veered off onto something worse.
This is some high-level game I am throwing at you here so don’t be the swine who disregarded the pearls. This little stupid mental exercise will bring out the realest and most attractive you that you can be.
I guarantee you that just trying this exercise and staying persistent will turn you into a master Mack in a matter of HOURS.
This skill will be the most valuable tool in your game by far. Each time you practice this mental exercise, you will be building an ever-stronger barrier against self-doubt, lack of confidence, anger, and other useless negative emotions that only wreck your game and your life. Most go to drugs and alcohol to block these emotions out. But drugs and alcohol are only temporary and volatile band-aids that eventually stop working.
I realize this all must sound highly unusual. But trust me. Anyway, have I ever let you down?
You are the Karate Kid and this is some wax-on-wax-off/paint-the-fence type of advice from your sensei, Mr. Miyagi M. Trojan. So please take it the way the Kid eventually did. The skill you are developing won’t make much sense right away. But it will make TOTAL sense AFTER you master it. So do yourself a favor and just try it. It will help you get laid. It will help you get rich. And it could just blow your mind.